Benefits of guava juice

Benefits of guava juice. Guava fruit contains vitamin C which functions as an antioxidant. In addition, guava also contains vitamins B, A, Calcium, Phosphorus, Iron, and Pectin. High fiber content in guava is good for improving digestion. Digestion that smooth will carry dirt that is not absorbed by the intestine, so it will not cause dirt deposits which resulted in an unhealthy state of the digestive tract.

Although it can be consumed directly, but most high nutrient content can be obtained if created as guava juice or fruit juice. The content of nutrients found in guava are, 14 mg of calcium, 28 mg of phosphorus, 1.10 mg of iron, 4 mg of vitamin B1, 87 mg of of vitamin C, and 12.2 mg of carbohydrate. Like apple, vitamin C and pectin in guava is quite high. Vitamin C content in guava is higher than in other fruits.

Choco Indian nations who lived in Panama has long used the ripe guava juice to cure cold, difficult to breathing or asthma, and inflammation of the throat. Meanwhile, among the tribe of Negritos in the Philippines, use guava as a tonic to strengthen the heart.

Guavas health benefits for:

1. Improving digestion
2. Helps cure of infection
3. Lowering cholesterol
4. Antioxidants
5. Clean the blood

Fiber content is high enough on Guavas is good enough to facilitate digestion. Meanwhile, the benefits of pectin in Guavas is to lower cholesterol because pectin is able to bind cholesterol and bile acids in the intestines and help remove it. Guavas juice helps reduce heartburn and relieve constipation and thirst. Drinking a glass of Guavas juice every day routine at night makes the body fresh and healthy digestion

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  1. Pingback: Soursop, nutritious fruit rich in nutrients

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