Benefits of Sesame Oil

Health Benefits of Sesame Oil for Lungs

Sesame seeds produce oil that has many health benefits. Sesame oil is known to be more stable and not easily rancid like other oils. Sesame oil has been recognized health benefits the lungs and respiratory.

In addition, this oil is also useful for lowering cholesterol, helps reduce pain in arthritis. and protect against colon cancer.

Nutritional content

Sesame seeds and sesame oil contain manganese, copper, magnesium, iron, phosphorus, vitamin E, zinc, vitamin B1, iron, and calcium.

Magnesium is essential for healthy lung function. This mineral helps prevent airway spasms associated with asthma.

One serving of sesame seeds or sesame oil provides 31.6 percent of the daily magnesium requirement.

Sesame oil benefits for Lung Cancer

Gamma-tocopherol is a type of vitamin E found in sesame oil. According to research by Purdue University, led by Assistant Professor Jiang Qing, gamma-tocopherol “inhibits proliferation of prostate cancer cells and lung cancer.”

sesame seedsGamma-tocopherol is able to kill cancer cells but does not affect to healthy cells.

Oil Pulling Therapy

Therapy ‘oil pulling’ is done by inserting a small amount of oil in the mouth to pull toxins out of the body.

Oil stimulates the enzyme to pull out the toxins. Then the oil must be removed because it contains many toxins and dirt.

Oil pulling therapy can cure bronchitis and various other health disorders.


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