Fruit juice to overcome iron deficiency anemia

Fruit juice for iron deficiency anemia – About anemia

Anemia comes from Greek word meaning without blood. Anemia is a condition when the amount of hemoglobin or red blood cells under normal. Red blood cells contain hemoglobin which is useful for transporting oxygen so that oxygen can be delivered throughout the body. Anemia has many types. But, here we will discuss about Iron deficiency anemia, anemia caused by iron deficiency. Iron deficiency anemia is the most commonly anemia experienced by many people.

Iron is one of the substances required in the manufacturing of red blood cells. Without iron or iron deficiency can cause decreased production of red blood cells. Red blood cells carry oxygen is delivered to all body tissues. Normally, iron can be obtained from food intake and reuse of iron from red blood cells that are old. As we know, red blood cells live for 120 days. When the red blood cell are old and death, it will be replaced by new red blood cells. Anemia is often characterized by symptoms such as fatigue or tiredness, headache, difficulty concentrating or thinking, the more pale skin.

Iron deficiency anemia can be overcome by taking supplements that contain iron or by increasing the intake of foods high in iron. Fruits and vegetables that can be used to overcome iron deficiency anemia, among others, pomegranate, papaya, apples, grapes, oranges, star fruit, strawberries, rose apple, longan, rambutan, watermelon, carrots, spinach, kiwi, raisins, and nuts legumes including soybeans. To make these fruits more delicious, these fruits can be prepared in the form of juice.

How to make fruit juice for iron deficiency anemia

Fruit juice to overcome iron deficiency anemiaOrange juice and watermelon
ingredients:
100 grams of yellow watermelon
150 ml of Sunkist orange juice / mandarin oranges / sweet oranges
3 ice cubes

How to make:
1. Enter watermelon, lemon juice, and pieces of ice cubes into the blender jar
2. Puree with blender
3. Serve in glasses

Coco Tonic
ingredients:
100 grams of longan, take the flesh
60 grams of rambutan, take the flesh
60 grams of coconut, take the flesh
60 grams of plain yogurt
1 tablespoon sweetened condensed milk
60 ml of coconut water
3 ice cubes

How to make:
1. Enter longan, rambutan, young coconut, yogurt, sweetened condensed milk, coconut water, and ice cubes into the blender jar
2. Puree with blender
3. Serve in glasses

Broccoli extract juice
ingredients:
60 grams of broccoli, cut into pieces
150 grams of melon, peeled and cut
100 mL of fresh liquid milk
1 tablespoon sweetened condensed milk
3 ice cubes

How to make:
1. Enter broccoli, cantaloupe, fresh milk, condensed milk, and ice cubes into the blender jar
2. Puree with blender
3. Serve in glasses

 

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