Healthy Eating Facts

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Tomato juice – health properties and nutritional values

Tomato juice is a proven method, among others. for slimming and relieving hangover symptoms. It strengthens the immune system and lowers cholesterol, as well as regulates digestion and supports the work of the eyes. Tomato juice has many health and nutritional benefits while being low in calories. Therefore, it is worth using it regularly. Tomato …

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Healing properties of spinach

Spinach leaves have anti-cancer properties and protect against atherosclerosis. The healing properties of spinach are due to beta-carotene, vitamin C and lutein – known antioxidants. In addition, spinach is rich in potassium, iron and folic acid. Spinach – anti-cancer properties Studies have confirmed that spinach leaves have anti-cancer properties and protect against atherosclerosis. This is …

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The healing properties of vegetables fruits and herbs

Raspberries help overcome fever, garlic fights bacteria. But did you know that olive oil and sauerkraut also have healing properties? Learn about the health benefits of eating certain vegetables, fruits, and herbs. Some vegetables, fruits and herbs will help us alleviate many banal ailments or speed up treatment. You just need to know which ones …

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Healthy eating 10 most important principles

What are the rules of healthy eating according to modern dietetics? Eat regularly, choose the least processed products, eat as many vegetables as possible, and fruit in two portions a day, limit your carbohydrate intake – these are the most important dietary recommendations for healthy eating. Healthy eating in the minds of most people is …

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