Healthy Eating

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Healing properties of spinach

Spinach leaves have anti-cancer properties and protect against atherosclerosis. The healing properties of spinach are due to beta-carotene, vitamin C and lutein – known antioxidants. In addition, spinach is rich in potassium, iron and folic acid. Spinach – anti-cancer properties Studies have confirmed that spinach leaves have anti-cancer properties and protect against atherosclerosis. This is …

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The healing properties of vegetables fruits and herbs

Raspberries help overcome fever, garlic fights bacteria. But did you know that olive oil and sauerkraut also have healing properties? Learn about the health benefits of eating certain vegetables, fruits, and herbs. Some vegetables, fruits and herbs will help us alleviate many banal ailments or speed up treatment. You just need to know which ones …

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