Raspberries help overcome fever, garlic fights bacteria. But did you know that olive oil and sauerkraut also have healing properties? Learn about the health benefits of eating certain vegetables, fruits, and herbs.
Some vegetables, fruits and herbs will help us alleviate many banal ailments or speed up treatment. You just need to know which ones and how to use them. Also remember that not everything can be treated on your own. Therefore, when the health condition does not improve after home treatment, you must see a doctor.
For colds – garlic, raspberry juice, radish
Garlic is best for colds. It contains antimicrobial (antibiotic-like) volatile substances that are released when you chop or grind fresh garlic cloves. Three minutes is enough for the garlic juice to destroy the colony of bacteria. It is also worth having raspberry or blackcurrant juice in the pantry – it will warm you up and help reduce the fever. Horseradish and radish can also be helpful in treating colds. They act as an expectorant, dissolving excess phlegm and mucus, and they also cleanse the nose and sinuses.
For blood pressure and heart – chokeberry, spinach, pepper, dried apricots, honey
For blood pressure and heart, eat chokeberry preserves. Thanks to the compounds with strong antioxidant properties, it lowers blood pressure and regulates blood circulation. Spinach, bell peppers and dried apricots work in a similar way. Grapefruits, especially red ones, are very good for the heart. They contain large amounts of salicylic acid, which is great for the cardiovascular system. It thins the blood and protects against atherosclerosis. Honey is a great medicine for the heart. It strengthens them and improves circulation. Rapeseed honey is the most nutritious, followed by buckwheat, heather and finally linden.
For the liver and gallbladder – lemon, olives, tomatoes, beets
Lemon has a strong antiseptic effect and dissolves gallstones. If you have sand or stones in the gallbladder, drink a few teaspoons of juice every day and add it to your food instead of vinegar. Olives increase bile secretion. As a result, they improve the functioning of the liver and pouch and regulate digestion. Green peas and raw tomatoes are soothing. The work of the liver improves the popular beetroot, i.e. boiled beetroot with horseradish, with the addition of cumin.
For a headache – coffee, ginger, cherries
Coffee can sometimes help with a headache, as long as you don’t have high blood pressure, it is strong and you drink it as soon as the pain starts to show. Caffeine dilates blood vessels, so it can stop the development of migraines or relieve symptoms caused by a drop in blood pressure. Ginger prevents the nausea that often accompanies migraine, and sometimes soothes it. Cherries, thanks to the potassium content, have a relaxing effect, so they soothe headaches caused by muscle tension. Do not spare yourself these fruits, in winter, cook soups from frozen foods and eat preserves.
For high cholesterol – onions, apples, and avocados
Onions are the best for high cholesterol. It contains a strong oxidant (quercetin) that inhibits the formation of free radicals while burning saturated fat. Thanks to this, it increases the level of “good” cholesterol and prevents the formation of “bad” cholesterol. It is not without reason that it is said that you should eat two apples during the day – one for beauty and one for health. This popular fruit, which is available all year round, is a source of soluble fiber, especially pectin, thanks to which more cholesterol is excreted from the body with the faeces and less remains in the blood. Avocados, on the other hand, contain monounsaturated fatty acids, which lower the level of total cholesterol and increase “good”. Sesame seeds, dried plums and beans also lower cholesterol.
For diarrhea – rice, carrots, blackberries, blueberries, currants
Symptoms of diarrhea can be alleviated by overcooked rice or carrots eaten with the cooking water. Blackberries, highbush blueberries, and blueberries also help. If you are constipated, eat plenty of apples, currants, and prunes. Lettuce also stimulates the digestive glands. That is why it is worth eating it as often as possible, not only for dinner – put a leaf in a sandwich or serve other dishes on the lettuce. Make cabbage salad – it cleanses and improves digestion. Corn has a great influence on the digestive system. Thanks to the content of a plant pigment (zeaxanthin), which blocks the activity of free radicals, it protects the stomach and protects it against cancer. It speeds up digestion, preventing constipation.
For problems with the bladder – peaches, cucumbers, watercress, cranberries
Peach is great for the urinary tract! It has a diuretic and relaxing effect, cleans the kidneys and bladder. Similar effects are produced by … fresh cucumbers. In addition, they dissolve uric acid, which causes the formation of stones in the kidneys. And when you have stones, add the watercress to your food. It dissolves deposits in the bladder and kidneys. Grow it in a pot on the windowsill to always have it at hand. Cranberries are also great. Like antibiotics, they destroy bacteria in the kidneys, bladder and urinary tract. Drinking a glass of cranberry juice every day prevents the inflammation of the bladder and kidneys from returning.