woman in white shirt showing frustration

Foods that help with stress

With the right diet, you can easily cope with stress. Did you know that stress can cause irritation, palpitations, insomnia, or eyelid twitching? A menu rich in zinc, calcium, tryptophan, magnesium and vitamin B will alleviate the symptoms of stress, calm down, and improve memory and thinking. Diet for stress: vitamin B All B vitamins …

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