healthy-tips-of-the-day

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The healing properties of vegetables fruits and herbs

Raspberries help overcome fever, garlic fights bacteria. But did you know that olive oil and sauerkraut also have healing properties? Learn about the health benefits of eating certain vegetables, fruits, and herbs. Some vegetables, fruits and herbs will help us alleviate many banal ailments or speed up treatment. You just need to know which ones …

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Healthy eating 10 most important principles

What are the rules of healthy eating according to modern dietetics? Eat regularly, choose the least processed products, eat as many vegetables as possible, and fruit in two portions a day, limit your carbohydrate intake – these are the most important dietary recommendations for healthy eating. Healthy eating in the minds of most people is …

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