photography of tomatoes near basil leaves

Tomato juice – health properties and nutritional values

Tomato juice is a proven method, among others. for slimming and relieving hangover symptoms. It strengthens the immune system and lowers cholesterol, as well as regulates digestion and supports the work of the eyes. Tomato juice has many health and nutritional benefits while being low in calories. Therefore, it is worth using it regularly.

Tomato juice is a juice whose properties and nutritional values have been discovered relatively recently. Tomato juice was first prepared in 1917 in Indiana (USA). His pioneer is Louis Perrin, who ran out of orange juice and made tomato juice instead.

It gained popularity thanks to Chicago businessmen who used tomato juice in their Bloody Mary or Michelad cocktails. It was only in the mid-1920s that it began to appear on the US market.

Tomato juice is made by grinding the flesh of fresh, ripe tomatoes. Then the pips and skins are separated and juice is pasteurized. Sometimes the juice may contain salt, citric acid, and a sweetener. In the United States, tomato juice is obtained from tomato passata.


Tomato juice – for weight loss and more

  • thanks to a small amount of calories and a high content of vitamins and minerals, tomato juice is perfect for the diet of people who are slimming
  • Lycopene contained in tomato juice is responsible for its anti-inflammatory properties, protects against breast, prostate, colon and lung cancer and prevents the occurrence of atherosclerosis
  • is a source of lutein and beta carotene, thanks to which it has a protective effect on the eyes – protects against macular degeneration and cataracts
  • due to the presence of vitamin C and vitamin A, it has a beneficial effect on the immune system

The properties of tomato juice result mainly from the presence of a large amount of lycopene (9037 µg / 100 g) and beta carotene (270 µg / 100 g) as well as vitamins and minerals, mainly vitamin C, vitamin A, vitamin B2, vitamin B6 and potassium.

  • thanks to the content of vitamin B6 and potassium, it lowers the level of cholesterol in the blood, reduces the risk of atherosclerosis and heart disease, lowers blood pressure
  • thanks to the content of vitamin B2, it has a soothing effect in migraine headaches
  • has a positive effect on the digestive system, supports digestion, regulates the work of the intestines

Tomato juice contains more lycopene than fresh tomatoes because heat treatment increases its concentration and antioxidant properties.

  • thanks to the content of vitamin K and calcium, it has a positive effect on the skeletal system, strengthens bone tissue and accelerates its regeneration
  • vitamin C contained in tomato juice has a positive effect on the skin, as it participates in the formation of collagen, which determines skin firmness
  • vitamin A, on the other hand, improves the condition of the hair: it makes it shiny and strong, it also delays the appearance of wrinkles

Tomato juice – use in the kitchen

Tomato juice is most often consumed as a drink, but it is also used in the kitchen as an addition to soups and sauces.

It can also be a base for preparing cocktails: Bloody Mary and Bloody Caesar. In Canada and Mexico, tomato juice is combined with beer to form a concoction called Calgary Red-Eye and Cerveza Preparada, respectively.


Tomato juice – how to buy the good quality one?

When choosing tomato juice, it is worth paying attention to the method of production and the composition of the juice. The best choice is fresh tomato juice, but most of the juices available on the market are made from concentrated tomato juice, so read the labels. Another aspect that should be noted is the addition of salt and its amount. It’s best to choose the one without the addition of salt.


Tomato juice – contraindications

Tomato juice is not recommended for people who are allergic to tomatoes. They may develop difficulty breathing, swelling of the tongue or throat.

Tomato juice should not be consumed by people with gastro-oesophageal reflux disease and heartburn. Its consumption may aggravate the symptoms of the disease.


Homemade tomato juice – recipe

Buying good quality tomato juice is relatively difficult, so it is worth preparing it yourself at home, which is very easy and does not require many ingredients. The main ingredient in tomato juice is tomatoes, but you can add a little pepper, chili or basil to enhance the flavor.

Tomato juice can be prepared in several ways: using a juicer or a blender. It is possible to make juice without the use of devices, all you need is a pot and a strainer.

First, wash the tomatoes, remove the core, cut into quarters, put them in the pot and simmer for about 30 minutes until the tomatoes are tender.

Then press the vegetables through a sieve to separate the pieces of pulp from the juice. You can add spices to the juice obtained in this way, and bring it to a boil.

Tomato juice can be stored in the refrigerator in closed bottles or can be preserved and frozen.